Truth Be Told With Lucinda Bassett- Symptoms, Fears, and Concerns
There are a host of physical symptoms associated with anxiety disorder. Some of the more common symptoms would include:
- Strong episodes of anxiousness and panicky feelings
- Racing heart and chest discomfort
- Dizziness or lightheadedness
- Feelings of bewilderment and unreality
- Inner nervousness
- Scary, uncontrollable thoughts
- Nausea, upset stomach, diarrhea
- Hot and cold flashes
- Numbness or strange aches and pains, muscle tension
- Feelings of depression or hopelessness
- Restless feelings, insomnia, or sleeping too much
- Difficulty in breathing (hyperventilation)
- Uncontrollable bouts of anger
People who suffer with anxiety disorder tend to worry and obsess about some or all of the following:
- Having a heart attack
- Going insane
- Losing control
- Embarrassment
- Death
- Illness
- Hurting themselves or someone else
- Fainting
- Difficulty in breathing
The irony here is that these fears actually create the above symptoms and the above symptoms can create these fears. It is a vicious cycle.
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