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Recognizing your Value
It can be easy sometimes to buy into the illusion of our own insignificance. We may see large corporations or institutions, celebrities or successful people in our community, and compare ourselves to them, thinking that their fame or material power affirm how little our own lives amount to. But nothing could be further from the truth. Every single one of us matters—tremendously.
Change your thinking to knowing that your life matters and that you are important.
Read more from Daily Om:
http://www.dailyom.com/articles/2012/34714.html
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Cultivating Inner Calm-
Support on National Suicide Awareness Day
“When the world is in chaos, we can still have our own inner peace and maintain a sense of calm in sea of unrest.”
Read on:
http://www.dailyom.com/articles/2012/34716.html
Pre-order a copy of my newest book today
See Clips from Truth Be Told broadcasted on LA Talk Live
Say Hi
Continue Reading
Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Common Fears (Daily Om) -Lucinda Bassett Truth Be Told
“Everyone has fears—it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life. Once we realize that fear is a state of mind, we can choose to face our fears, change our minds, and create the life we want to live.”
Conquering your fear is hard, but it is a necessity if you choose to show up to your own life.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Suicide Prevention Month
September is National Suicide Awareness Month. It is so important for people to be aware of the risk factors that can lead to violent behavior and self harm. Loosing someone to suicide is the hardest thing that you can go through, I have had to deal with this pain and I would not wish it upon anyone.
AFSP:
http://www.afsp.org/index.cfm?page_id=05147440-E24E-E376-BDF4BF8BA6444E76
Pre-order a copy of my newest book today
See Clips from Truth Be Told broadcasted on LA Talk Live
Say Hi
Continue Reading
Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Acknowledging and Trusting Your Emotions
Acknowledging your emotions is the first step to mental health and clarity.
Daily Om is one of my personal favorite websites, they are known for they’re insightful takes on the mind and mental well being.
This is a must read:
http://www.dailyom.com/articles/2012/34555.html
Continue Reading
Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
