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Acknowledging and Trusting Your Emotions
Acknowledging your emotions is the first step to mental health and clarity.
Daily Om is one of my personal favorite websites, they are known for they’re insightful takes on the mind and mental well being.
This is a must read:
http://www.dailyom.com/articles/2012/34555.html
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Empire State Building Shooting
My heart goes out to New Yorkers and those effected by this horrible shooting this morning. This just proves that our country needs better gun control regulations. Over the past few months we have seen massacres and tragedies for no apparent reason.
Read More:
http://news.blogs.cnn.com/2012/08/24/shooting-reported-outside-empire-state-building/?hpt=hp_t1
Pre-order a copy of my newest book today
See Clips from Truth Be Told broadcasted on LA Talk Live
Say Hi
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
The Relationship Between the Economy and Suicide
“The current world economic crisis has led to increased media and personal interest in the relationship between the economy and suicide. There is a clear and direct relationship between rates of unemployment and suicide. The peak rate of suicide in 1933 occurred one year after the total US unemployment rate reached 25% of the labor force. Similar findings have been documented internationally. At the individual level, unemployed individuals have between two and four times the suicide rate of those employed.”
Read More on this study:
http://www.suicidology.org/c/document_library/get_file?folderId=254&name=DLFE-437.pdf
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Identifying Mental Illness in Children
From mood swings to ADHD, mental illness in children can be hard for parents to identify. As a result, many children who could benefit from treatment don’t get the help they need. Understanding the warning signs of mental illness in children can help you and your child cope.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Monday…
20 Ways to Beat the Monday Blues
It’s Monday again, the weekend is over and we have to get back to work! I felt it would be a great idea to see if there were any ways to beat that dreary Monday feeling. Take a look at this article from Growing Happiness. Tell us what you think! What do you do to beat the Monday blues?
I also wanted to give you some musical inspired ways to beat the Monday blues…I’m sure you remember this song…
http://www.youtube.com/watch?v=NVGOyYyWxiA
Good diet and exercise have been proven to improve your mood and give you more energy.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
