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Pay close attention to your life; your surroundings, the people you interact with, and your day-to-day activities. Everything that surrounds you makes you, well, you. Think of all the possible forces of the universe that brought you to this very moment: you are reading this blog post because you understand that you can do better, that things will get better, and that today is the day.
Whether we are suffering from severe anxiety, or a less intense but underlying sense of discomfort and stress, we all have something in common. We want to feel better. We want to stop the vicious cycle of anxiety, fear, and worry.
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Posted by Lucinda Bassett in Anxiety, Coach, Health, Lucinda Bassett, Positive Thinking, Starting Over, Uncategorized.
“We need to forget what we think we are so that we can really become what we are”
-Paulo Coelho
Here is the good news: Greatness is our birthright, and YOU are special in every way imaginable. Even better news? If you are someone who experiences more than the average amount of anxiety, you are full of potential for greatness. You may be wondering why, well, here are just a few reasons:
- You probably have above average intelligence
- You are highly creative
- You have a fabulous imagination
- You are detailed oriented and analytical
Though these are all amazing attributes that can make you extremely successful, people with anxiety can and will use these to scare themselves.
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Posted by Lucinda Bassett in Anxiety, Coach, Lucinda Bassett, Positive Thinking.
Hello Everyone!
Hope your year is getting off to a great start.
I am excited to share a concept with you that I am using myself, along with setting Clear Intentions. It is called coming from a place of doing things in a “deliberate” state. In other words, everything you do, you do in steps, calmly, and with thought.
- Calm down
- Think before you take action
- Make a list, either on paper or in your mind
- Do things in order, one at a time
- Do things for a reason not randomly
- Stay focused so you don’t become scattered
- Be and stay organized
- Be deliberate in your actions
- Have clear intentions
- Be patient
For example, before you go out for the day, think about what do you need, take your time, get organized, put things in your bag, put things you don’t need away, i.e.
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Posted by Lucinda Bassett in Anxiety, Lucinda Bassett, Positive Thinking, Stress.
As a result of all the recent requests for personal coaching with me, I had a fabulous idea that would allow me to talk to people for FREE for ten minutes AND give people a clear understanding of what coaching one-on-one with me is all about, how it works, and if it is right for them.
People are LOVING it, and so am I! I really enjoy connecting with folks and hearing from so many of you who have read my books and purchased one of my programs…so what are you waiting for?
Call Darla, my assistant right now at 1-855-520-HEAL (4325) to set up your free call with me and let’s chat!
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Lucinda Bassett.
I was so honored and so excited to be painted last week by Johanna Spinks, a world-renowned portrait artist.
It was part of a television shoot for French 2, a national television station in France. I was amazed to see the results of the painting thinking I look a little more glamorous than I feel. Lol. But it was my “first time” sitting for an artist and I found it difficult to sit still!
We laughed, we talked and she painted a beautiful portrait. I saw so many of my emotions in the painting. I feel she paints the soul of her subjects.
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Posted by Lucinda Bassett in Lucinda Bassett.
