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I want to personally thank every veteran and their families for all of the sacrifices they make to keep our country safe and free.
Honoring All Who Served
Veterans Day
“Many Americans mistakenly believe that Veterans Day is the day America sets aside to honor American military personnel who died in battle or as a result of wounds sustained from combat.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
It’s a common belief that people with anxiety disorder have excessive catecholamine activity. This means that they are prone to feeling of hypersensitivity and nervousness. It is also concluded that these people have less endorphin activity.
I don’t believe that anxiety is solely a biochemical imbalance that must be handled with medication. In fact, some medications can make your symptoms worse. Since endorphins help us control the way we think and respond, we are personally capable of creating more endorphins and of reducing our catecholamine activity.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Environment plays a significant role in anxiety disorders. Did you have a mother who constantly worried? Did your parents expect you always to be perfect? Did you grow up with strict religious beliefs? Was your family environment dysfunctional? Was there any separation from a significant person in your life as a child? It can be helpful to realize that some of these environmental situations could create anxious attitudes and a tendency toward problems with anxiety and depression.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
Anxiety disorder tends to run in families. This means you might have a mother, father, grandparent, or sibling with anxiety problems. Did you grow up with someone who had problems with anxiety and depression? Did someone in your family suffer silently with panic and obsessive thoughts? Did they use “nerve pills” or alcohol to self medicate?
I have discovered that alcoholism does not create anxiety. My father didn’t become anxious because he abused alcohol.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.
We are living in stressful times. That’s true. But we have been here before, many times. And there is always something to worry about. So how do you feel safe? If you let the outside world determine your feelings of safety or justify your worrying, you will never feel safe. Now is the time to take control of your emotions and stop letting the outside world define who you are.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.