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Hello Everyone,
I recently had someone approach me about his issues with anxiety and depression related to “the holidays”. What came out in the conversation was, for lack of more appropriate words…his “coming out” as a gay young man. This “secret” was causing him a great deal of stress and he wanted to attempt to tell his family while he was home for the holidays.
After talking with him extensively a few times and realizing he was passionate about telling his family, I made the following suggestions:
- Start by telling them how much you love them and how much what they think of you matters to you, and how proud you are to have your family.
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Posted by Lucinda Bassett in Anxiety, Depression, Holidays.
As a result of all the recent requests for personal coaching with me, I had a fabulous idea that would allow me to talk to people for FREE for ten minutes AND give people a clear understanding of what coaching one-on-one with me is all about, how it works, and if it is right for them.
People are LOVING it, and so am I! I really enjoy connecting with folks and hearing from so many of you who have read my books and purchased one of my programs…so what are you waiting for?
Call Darla, my assistant right now at 1-855-520-HEAL (4325) to set up your free call with me and let’s chat!
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Lucinda Bassett.
I
was interviewed for an article in Blindfold Magazine and WOW, what a piece! It’s called, “Self Denial, Self Medication and Self Help: Lucinda Bassett Navigates The Age of Anxiety”.
It’s a candid interview, and one masterfully written by the author, Kyle Thompson. I’ve uploaded the entire 4-page spread for you to read here. If you’ve ever struggled with anxiety, depression, self-medication or self-doubt, I encourage you to take a few minutes and give it a read.
It’s a practical look at how to deal with these issues…and a peak into some of the issues I’ve overcome in my own life these past few years, too.
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Posted by Lucinda Bassett in Anxiety, Depression, Lucinda Bassett, Mental Illness, Starting Over, Truth Be Told.
I just wanted to let you know that after receiving feedback from friends in my network, I have come to some conclusions about what people are searching for in the way of emotional and mental health support. As you know, this continues to be a lifelong mission for me and I want to do everything in my power to provide solutions based on what I’m hearing from past and current clients.
I understand these past several years have been very tough for many people who are feeling stressed, anxious, and financially vulnerable due to the economy and uncertainty in the world.
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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Lucinda Bassett.
I just did an interview with Blindfold Magazine scheduled to come out in October about anxiety and depression, and the personality types prone to problems.
Worriers, perfectionists, over-reactors.
The importance of understanding the way you think has a great deal to do with how you manage your anxiety, stress and depression.
For example, did you know good worriers make fabulous goal setters? You use the same skills: vivid imagination, futuristic “what if” thinking, and creativity. But you learn how to turn those traits outside of yourself to go after the dreams you want, as opposed to turning them inward and making yourself sick with worry.
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Posted by Lucinda Bassett in Anxiety, Depression, Stress.
