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Acknowledging Your Emotions

Acknowledging and Trusting Your Emotions

Acknowledging your emotions is the first step to mental health and clarity.

Daily Om is one of my personal favorite websites, they are known for they’re insightful takes on the mind and mental well being.

This is a must read:
http://www.dailyom.com/articles/2012/34555.html

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http://www.barnesandnoble.com/w/truth-be-told-lucinda-bassett/1113012231

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http://latalklive.com/new/truth-be-told 

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Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.