Truth Be Told With Lucinda Bassett- Personality Traits and Anxiety

Anxious people share certain types of personality traits, which are responsible for a good deal of their anxiety. Such people are often analytical worriers who dwell on things and obsess about their fears. They want things to be a certain way and have extremely high expectations. As a result, they are often disappointed and anxious. Winning the approval of others is important to them, and at all costs they must appear to be in control. Anticipation and dread of negative events are a large part of their thought process, and at the smallest threat of a challenge, they tend to overreact.

            It is this type of thinking and reacting that creates the biochemical response, which in turn creates anxiety. It is impossible to recover until you are willing to take a serious look at your specific personality traits, and be willing to change them. When you change the way you think, you change the way you respond and react. As a result, you change the biochemical reaction, which will minimize and eventually prevent the anxiety.  

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